Services

Registered Clinical Counsellor

Whether you’re coping with a difficult situation or feeling stuck in long-standing patterns, working with a registered clinical counsellor can help you navigate to a better place in your life.

INDIVIDUAL COUNSELLING

Everyone faces challenges in life. Some we can work through on our own or with help from friends or family. Others may require more support from a trained professional.

Perhaps you are suffering from anxiety over work or a difficult personal issue that is keeping you awake at night. Maybe you are experiencing feelings of depression that can make it hard to get out of bed. Events from your past may be surfacing and holding you back from living the life you want to live. Or you may be grieving a loss that others seem to think you should be over.

Life transitions, loneliness, low self-esteem or a lack of meaning in your life: these are only a few of the issues that individual counselling with a registered clinical counsellor (RCC) can help with.

What to Expect

In an individual counselling session, I aim to create a safe, non-judgmental and collaborative space. Please look at My Approach for more information on how I work.

While I work with adults with a range of concerns I have a special interest in the areas of mid-life transitions and the search for deeper meaning, seniors and loneliness, and grief and loss.

Reach out for a complimentary consultation.

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RELATIONSHIP COUNSELLING

Human relationships are complicated. They have the potential to be a tremendous source of support, encouragement, connection and possibly love—while also being the cause of intense emotional pain and stress.

Within all relationships - romantic, platonic, or familial - conflicts will arise for which there are no easy solutions. There are countless causes of conflicts from poor communication or a recurring disagreement over a mutual interest, to infidelity and mistrust. Often experiences and feelings from past relationships will affect how we navigate current ones.

As a registered clinical counsellor I can help with:

Learning how to cope with and manage the conflict at hand
Uncovering the deeper underlying reasons and emotions creating conflict
Changing unhealthy patterns of interaction
Building deeper friendship, safety and trust with each other

What to Expect

Typically I meet with all parties in the relationship for the first session to discuss and assess your needs. This is followed by an individual session with each of you separately. Following that, we resume meeting altogether.

My approach draws upon different techniques depending on your needs, such as the Gottman Method and Adlerian therapy, among others. My practice is welcoming to all genders, orientations and relationship structures.